A simple yoga practice has an enormous effect on children. Yoga at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and calm individuals with a strong sense of who they are in relation to the world.

It encourages self esteem, concentration and body awareness and the ability to steer your way smoothly through life’s challenges.

Physically, yoga enhances coordination, it has a powerful effect on brain development, and brings heightened focus.

Increasingly, children are overstimulated, bombarded by stress and the pressure to achieve in a world flooded with information. Yoga is an amazing tool for life that teaches them somatic ways to release stress and bring their body back into equilibrium. With the latest research showing that young adults are the most stressed out age group in the USA, learning simple and fun techniques to combat stress at a young age, is a tremendous way to prevent later breakdowns and anxiety disorders.

Yoga builds strength, confidence and resilience, and a strong body is able to digest food well, breathe better and withstand stress. The practice of yoga can help children to self regulate and is a wonderful aid to mental health conditions and attention disorders.